Simple 4 Ingredient Mousse Cups

These Simple 4 Ingredient Mousse Cups are a quick and easy dessert that you can whip up in minutes. Made with just four ingredients – cottage cheese, cocoa powder, maple syrup, and a touch of vanilla extract – these mousse cups are a delicious and healthy treat. Maple syrup adds a natural sweetness to this dessert that is healthier for you but incredibly delicious to eat . This easy dessert recipe is perfect for a last-minute treat, a healthy afternoon snack, or even a simple dessert for a dinner party. I love to portion these out into small containers for the week to send in my kids lunches! A high protein packed dessert.

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High Protein/ 4 Ingredient Mousse Cups

Prep Time10 minutes mins

Course: Dessert, Snack

Cuisine: American

Servings: 4

Ingredients

• 16 oz Cottage cheese  (see note below before making)
• 3 tbsp Dutch processed cocoa powder
• 5 tbsp Maple syrup
• 1 tsp Vanilla extract

Instructions

• In food processor, 16 oz Cottage cheese, 3 tbsp Dutch processed cocoa powder, 1 tsp Vanilla extract, and 5 tbsp Maple syrup. 
• Turn on and blend until smooth. Scrape down the sides of the processor half way through to ensure all lumps are incorporated. 
• Spoon into 4 mini cups or 1 large dish if you prefer. Refrigerate for up to 5 days. Add any toppings you like ie; homemade whipped cream, chocolate chips, etc. 

Notes

Cottage Cheese

• Each brand varies on consistency.
• I used Kalona Supernatural which has cream on the top and is very thick!
• If your brand isn't like this, strain a bit before making or your mousse will be watery!