High Protein Pumpkin Spice Mousse

This high protein pumpkin spice mousse is a delicious and healthy treat that you can enjoy guilt-free. Cottage cheese increases the protein making this a satisfying and tasty treat. You combine it with the rich flavors of pumpkin puree, warming pumpkin spice seasonings, and a touch of sweet maple syrup. This easy-to-make mousse is perfect for satisfying your sweet tooth while nourishing your body. It’s a light and airy dessert that’s perfect for fall and winter. You can easily customize it by adding your favorite toppings, such as chopped nuts, whipped cream, or a sprinkle of cinnamon

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High Protein Pumpkin Spice Mousse

Prep Time15 minutes mins

Course: Dessert, Snack

Cuisine: American

Servings: 4

Ingredients

• 16 oz Whole milk cottage cheese
• 1/2 cup Canned pumpkin
• 1/3 cup Turbinado sugar
• 1/4 cup Maple syrup
• 2 tsp Ground cinnamon
• 1/8 tsp Nutmeg
• 1/2 tsp Ginger powder
• 1/4 tsp Allspice
• 1/8 tsp Salt

Instructions

• Set up a food processor.
• Strain 16 oz Whole milk cottage cheese through a mesh strainer to remove excess liquid.
• Add to a food processor with 1/2 cup Canned pumpkin.
• Then add 1/3 cup Turbinado sugar, 1/4 cup Maple syrup, 2 tsp Ground cinnamon, 1/2 tsp Ginger powder, 1/8 tsp Nutmeg, 1/4 tsp Allspice & 1/8 tsp Salt.
• Puree in food processor for 1-2 minutes until creamy and incorporated. Scrape down the bowl and process again until all is mixed and processed.
• Add to 4 small containers and store with lids for up to 5 days. Enjoy with homemade whipped cream and graham cracker crumbs if desired.

Notes

storage

• will last in the fridge for up to 5 days. you can freeze for up to 2 months.