Homemade Chicken Nuggets
healthierhomemade.co
April 14, 2023
super easy
These are the perfect recipe to double or triple and freeze ahead for days when you don’t have time to prep dinner. The best part is if you don’t have time to make a vegetable side, there is broccoli in the nugget so you know you are getting some greens.
Reviews
Ingredients:
Adjust Servings
| 1 head broccoli florets finely chopped | |
| 1 lb. ground chicken | |
| 1/4 tsp. paprika | |
| 1 tsp. onion powder | |
| 1 tsp. garlic salt | |
| 1/4 cup Jovial einkorn flour you can substitute for a/p flour | |
| 1/2 tsp. Himalayan salt | |
| 1 tsp. Italian seasoning | |
| 1tsp. garlic powder | |
| 1 cup panko bread crumbs | |
| 1/2 cup Jovial einkorn flour can substitute for a/p flour | |
| 1 tsp. Himalayan salt | |
| 1 cup milk |
Directions
1.
Directions
Line a baking sheet with parchment paper
Steam 1 head of broccoli florets and let cool. Chop super fine.
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2.
First, you are going to make the nugget patties combining: broccoli, chicken, paprika, onion powder, garlic salt and flour.
The next step in a separate bowl is the breading mixture combine: Himalayan salt, Italian seasoning, garlic powder.
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3.
In the final step in another bowl, add milk, flour and salt.
Place the bowls in this order: patties, coating and the final step breading.
Roll the patty mixture into a ball, flatten and then press flat. Dunk into the coating and finally the breading.
Place on the parchment paper and continue this process until the patties are gone.
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4.
Freeze on the sheet 2-4 hours and then transfer to a freezer bag or vacuum seal.
To bake , place frozen nuggets in oven at 425. Place on parchment paper and bake 15 minutes one side. Flip and bake 15 minutes the other. Serve with your favorite sauce.
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