Soaked Overnight Muffins
healthierhomemade.co
April 11, 2023
Have you ever heard of soaking grains? This used to be a common practice before grains were eaten. This process can help to pre break down the gluten found in grains so when we eat them we can process them much better.
I love this muffin recipe because the work is done overnight and then all you have to do is toss in a few quick add ins, bake, and voila! Breakfast is served.
I love doing a double batch of these as well and freezing the extras for the coming weeks.
Reviews
Ingredients:
Adjust Servings
| 3c Einkorn Flour or Whole Wheat Flour | |
| 2 c water decrease to 1 3/4 C if using einkorn flour | |
| 2tsp apple cider vinegar | |
| 2 eggs | |
| 1tsp baking soda | |
| 1/2tsp salt | |
| 1c coconut sugar | |
| 1tsp vanilla extract | |
| 1/4 c melted butter or tallow | |
| 1 c mix ins of choice- banana, pumpkin, raisins, cranberry, etc |
Directions
1.
Night Before
Night before: Combine flour water, and ACV. Let sit til morning.
Mark as complete
2.
In am
In am: preheat oven to 350. Then add in remaining ingredients. Mix well.
Line muffins tins with liners and scoop in about 1/4 -1/3 C mix.
Bake for 18-22 min, til golden.
Enjoy!
Mark as complete
Leave a Reply