Easy Homemade Shake and Bake (Healthier & Better Than the Box)
Servings: 6
Equipment
- 1 Gallon Size bag
- 1 baking sheet
- parchment paper
Ingredients
- 2½ cup organic panko bread crumbs
- 3 tsp pink Himalayan salt or sea salt
- 1 tsp organic cane sugar
- 1½ tsp organic onion powder
- 1½ tsp organic garlic powder
- 1½ tsp paprika
- 2 tsp organic dried oregano
- 2 lb organic chicken or pork chop
- ¼ cup organic extra virgin olive oil
Instructions
- In a gallon size bag, add in 2½ cup organic panko bread crumbs, 3 tsp pink Himalayan salt, 1 tsp organic cane sugar, 1½ tsp organic onion powder, 1½ tsp organic garlic powder, 1½ tsp paprika, and 2 tsp organic dried oregano. Zip closed
- Use the side of a rolling pin or meat tenderizer and smash into find crumbs. This is the trick to get the Shake and Bake style.
- Split the coating in half, and save half in an air tight container for another night.
- To the bag you are using, add in ¼ cup organic extra virgin olive oil. Shake well.
- Dip or run your 2 lb organic chicken or pork under water. One at a time, drop in the bag, seal and shake.
- Place on a parchment lined baking sheet.
- Bake at 400f 20-30 minutes until an internal temperature of 165f for chicken or 145f for pork is reached.
- Serve immediately.