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4 Crispy Bacon breakfast wraps on a white square plate.
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Bacon Breakfast Wrap (Freezer-Friendly, High Protein and Kid Approved)

Prep Time30 minutes
Cook Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: bacon, breakfast for picky eaters, breakfast wrap, busy morning breakfast, easy weekday breakfast, freezer meal breakfast ideas, make ahead breakfast, school morning breakfast, toddler-friendly breakfast

Equipment

  • 1 large pan
  • 1 baking sheet
  • parchment paper

Ingredients

  • 20 Wonton wrapper

Filling

  • 8 strips uncured bacon chopped
  • 1 small onion chopped
  • 1 zucchini shredded
  • 6 egg whites
  • 1 tsp salt
  • 1/4 tsp cracked black pepper
  • 1 cup sour cream
  • 2 cup shredded sharp cheddar cheese
  • 6 cup shredded frozen potatoes

Instructions

  • Heat a large pot over medium heat. I like to use a roasting pan and place it over 2 burners. Add in the 8 strips uncured bacon chopped and 1 small onion chopped. Stir continuously until the bacon gets crispy.
  • Squeeze out the shredded zucchini either in a cheese cloth or paper towel.
  • Add into the 1 zucchini shredded and 6 cup shredded frozen potatoes to the pan. Stir until cooked through.
  • Add in the 6 egg whites, 1 tsp salt, 1/4 tsp cracked black pepper. The egg whites will cook through fast.
  • Remove from the heat and add in 1 cup sour cream and 2 cup shredded sharp cheddar cheese. Stir until combined.

Filling the wonton wrappers

  • Open up the wonton wrappers and wrap in a damp paper towel. Place a wonton wrapper flat on the surface.
  • Scoop 1 1/2 tbsp. of filling into the middle of the wonton. Roll like you would an egg roll.
  • Seal the "envelope" flap with water.
  • Place on a parchment lined baking sheet.
  • Continue this process until all of the wonton wrappers have been used.
  • Swipe the tops with water. Sprinkle on everything but the bagel seasoning.

To Freeze Ahead

  • Place the sheet pan of wraps into the freezer. Freezer for 2 hours and then transfer to a freezer safe ziploc or conainer. Place back in the freezer for up to 2 months

To Bake

  • Preheat the oven to 400. Bake from frozen about 20 minutes until crispy. If you are baking right away reduce the cook time by 5 minutes.