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Crispy baked chicken tenders topped with marinara sauce and melted mozzarella cheese.
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Chicken Tenders Prep Parmesan Style

Prep Time30 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Snack
Cuisine: American
Keyword: chicken parmesan, Chicken tender
Servings: 10

Equipment

  • 1 baking sheet
  • parchment paper
  • 2 bowls

Ingredients

  • 2 cup Panko (We like Aleia's brand)
  • 1 cup Parmesan (grated from a block)
  • 2 tsp Garlic powder
  • 2 tsp Onion powder
  • 2 tsp Pink himalayan salt
  • 2 tsp Oregano
  • 1 tsp Dried parsley
  • 2 clove Whole garlic cloves (minced)
  • 2 Egg
  • 2 Egg whites
  • 1/2 tsp Black pepper
  • 3 lb Organic chicken tenderloins

Instructions

  • In a bowl combine the 2 clove Whole garlic cloves minced , 2 Egg,2 Egg whites and 1/2 tsp Black pepper.
  • In another bowl combine 2 cup Panko, 1 cup Parmesan, 2 tsp Garlic powder,2 tsp Onion powder, 2 tsp Pink himalayan salt, 2 tsp Oregano, and 1 tsp Dried parsley
  • Toss the 3 lb Organic chicken tenderloins one at a time into the egg mixture and coat.
  • Toss into the breading mixture and coat.
  • Place on a parchment lined baking sheet
  • Bake for 18-25 minutes flipping half way through

Notes

  • To freeze instead of baking place the parchment lined baking sheet in the freezer. Flash freeze for 2 hours. Place the chicken tenders in one freezer bag and place back in the freezer.