Chicken Parmesan Tenders

If you like traditional chicken parmesan, this is a must try!  You can easily batch these ahead of time so whenever you need a quick meal and have a craving for the traditional comfort food you can make them on the go.

Homemade parmesan chicken tenders- make ahead for an easy snack or meal.

Print Recipe

No ratings yet

Chicken Tenders Prep Parmesan Style

Prep Time30 minutes mins

Cook Time30 minutes mins

Total Time50 minutes mins

Course: Snack

Cuisine: American

Keyword: chicken parmesan, Chicken tender

Servings: 10

Equipment

• 1 baking sheet
• parchment paper
• 2 bowls

Ingredients

• 2 cup Panko (We like Aleia's brand)
• 1 cup Parmesan (grated from a block)
• 2 tsp Garlic powder
• 2 tsp Onion powder
• 2 tsp Pink himalayan salt
• 2 tsp Oregano
• 1 tsp Dried parsley
• 2 clove Whole garlic cloves (minced)
• 2 Egg
• 2 Egg whites
• 1/2 tsp Black pepper
• 3 lb Organic chicken tenderloins

Instructions

• In a bowl combine the 2 clove Whole garlic cloves minced , 2 Egg,2 Egg whites and 1/2 tsp Black pepper.
• In another bowl combine 2 cup Panko, 1 cup Parmesan, 2 tsp Garlic powder,2 tsp Onion powder, 2 tsp Pink himalayan salt, 2 tsp Oregano, and 1 tsp Dried parsley
• Toss the 3 lb Organic chicken tenderloins one at a time into the egg mixture and coat.
• Toss into the breading mixture and coat.
• Place on a parchment lined baking sheet
• Bake for 18-25 minutes flipping half way through

Notes

• To freeze instead of baking place the parchment lined baking sheet in the freezer. Flash freeze for 2 hours. Place the chicken tenders in one freezer bag and place back in the freezer.