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Crispy golden BBQ chicken drumsticks with caramelized sauce. Freshly baked
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Cook the S**T Out of the Chicken Dump Meal

Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Course: Snack
Cuisine: American
Keyword: baked drumsticks, drumsticks
Servings: 4

Equipment

  • 1 baking sheet
  • parchment paper

Ingredients

Drumsticks

  • 9 Chicken drumsticks
  • 15 fl oz Primal kitchen hawaiian style bbq sauce
  • 4 Potato chopped
  • 4 tbsp Extra virgin olive oil
  • 1 tsp Pink himalayan salt or sea salt
  • 2 Zucchini sliced

Instructions

  • Line a sheetpan with parchment paper. Preheat the oven to 400 f.
  • In a bowl, coat the 9 Chicken drumsticks with 15 fl oz Primal kitchen hawaiian style bbq sauce.
  • In a bag or bowl, place the 2 Zucchini sliced, 4 Potato chopped, 4 tbsp Extra virgin olive oil, 1 tsp Pink himalayan salt
  • Place the potatoes on one side and zucchini the other side. Place  Sprinkle some salt on top of the drumsticks to help crisp up the skin when cooking. 
  • Place in the oven for an hour and 10 minutes until the potatoes are crispy and the skin on the chicken is nice and crispy.  Check the internal temp. of the chicken and be sure it is at least 165 f. 
  • Remove from the oven and serve immediately.

Notes

Vegetable Swap
  • You can use any vegetable you would like.