French Onion Soup Meatballs
Servings: 8
Equipment
- 1 sautee pan
- 1 bowl
- 1 baking sheet
- parchment paper
Ingredients
- 1 tbsp Extra virgin olive oil
- 1 Onion (sliced in rings)
- 1 lb Ground chicken
- 3/4 cup Einkorn flour
- 2 Whole garlic cloves (crushed)
- 1 tsp Pink himalayan salt
- 1 Egg
- 1/2 cup Gluten free panko you can use gluten
- 1/4 tsp Black pepper
- 1/4 tsp Dried thyme
- 1 tsp Onion powder
Sauce
- 1/8 cup Einkorn flour
- 1 cup Chicken broth
- 1/4 cup Dry white wine
- 1/2 cup Gruyere
Instructions
- Sautee the1 Onion sliced with with 1 tbsp Extra virgin olive oil in a pan and cook onions through until translucent. Let cool
- In a bowl combine the cooked onions,1 lb Ground chicken, 2 Whole garlic cloves minced, 1 tsp Pink himalayan salt, 1 Egg, 1/2 cup Gluten free panko, 1/4 tsp Black pepper,1/4 tsp Dried thyme and 1 tsp Onion powder in a bowl.
- Form into balls about 1 TBSP. each. I use a medium cookie scoop.
- Heat a pan to medium and add in some olive oil. (I used my all in one cooker.) Brown the meatballs on all sides and turn to low.
- Cover for 10 minutes. Sprinkle in the 1/8 cup Einkorn flour and then add in the 1 cup Chicken broth and 1/4 cup Dry white wine.
- Simmer another 20 minutes.
- Top with 1/2 cup Gruyere shredded and cover 2 minutes until melted. Enjoy!