How to Substitute All-Purpose Einkorn Flour for All-Purpose Flour
Love the idea of baking with Einkorn flour but not sure how to swap it into your favorite recipes? You’re not alone Einkorn is much more delicious and easier to digest than regular flour, but behaves differently when baking. I will walk you through exactly how to substitute Einkorn flour so that you get light […]
Janice Twesten, LMFT “What Does Healthy Mean to Me”
What Does “Healthy” Mean to Me? “Healthy” is a word we hear all the time. It shows up in conversations, social media, fitness apps, and grocery store labels. But what does healthy actually mean to you? I have found that for some, it’s tied to numbers—a weight, a blood pressure reading, or daily step count. […]