How To Substitute Einkorn Flour
Most people who stroll the grocery isle to pick out flour have no idea which option would be the best to choose. I know until a year ago, I had no idea either! There is so much that goes into wheat and the flour we buy. So I’m here today to share with you what […]
Janice Twesten, LMFT “What Does Healthy Mean to Me”
What Does “Healthy” Mean to Me? “Healthy” is a word we hear all the time. It shows up in conversations, social media, fitness apps, and grocery store labels. But what does healthy actually mean to you? I have found that for some, it’s tied to numbers—a weight, a blood pressure reading, or daily step count. […]