Easy Baked French Toast Bites (Freezer-Friendly Kid Breakfast)

Mornings are stressful if you don’t have a plan, especially during the school year. Between getting kids dressed, packing lunches, answering a hundred questions before 8am, and trying to drink your coffee while it’s still warm (rare), breakfast can easily turn into an afterthought. That’s exactly why these Easy Baked French Toast Bites have become such a staple in our house.

This is one of those recipes that gives you the flavor and consistency of French Toast, without the hassle of having to make it fresh every morning. There’s no standing at the stove flipping slices of French toast while everything else piles up around you. Instead, you just mix everything together, pour it into a pan, and bake. The result is perfectly golden, slightly crispy edges with a soft, fluffy center — everything you want in French toast, just made in a way that actually works for busy mornings.

I started making these when I realized how often we had leftover bread sitting on the counter getting close to going bad. Instead of tossing it, this recipe turns those odds and ends into something my kids are excited to eat. It’s one of my favorite ways to reduce waste while still keeping things simple and practical. This is one way to save on groceries without having to cut down on the quality.

I’ve learned that if I can get ahead on breakfast, the entire day runs smoother. When the kids wake up and there’s already something homemade and filling ready to go, it completely changes the tone of the morning. I feel like mentally I am always planning and by using this strategy of prepping ahead, it is one less this I have to worry about.

Why We Love These Baked French Toast Bites

These baked French toast bites are also freezer-friendly, which makes them perfect for meal prep. I usually make a batch when I have time, let them cool, and then store them in the freezer so they don’t go bad. On busy school mornings, I can just pop them in the microwave or air fryer, and breakfast is done in minutes. It’s one of those small habits that makes a big difference, especially during those seasons when life feels overwhelming.

Another reason I love this recipe is how customizable it is. You can keep it simple with classic cinnamon and vanilla, or add in things like blueberries, chocolate chips, or a drizzle of maple syrup after baking. It works just as well for a regular weekday breakfast as it does for a slow weekend morning when you want something other than cereal without a lot of effort.

And if I could give one piece of advice to anyone trying to get into meal prep, it would be to start with breakfast. Having something ready in the morning sets the tone for the entire day — especially for kids. A filling, homemade breakfast helps keep everyone focused, energized, and a lot less likely to reach for snacks an hour later.

 Using a good non-stick muffin pan or bakeware helps everything release easily and cuts down on cleanup, which is always a win in my book. Anything that saves time and makes cooking feel easier is something I’m all for.  Also, what is the point of buying clean ingredients if you are cooking on toxic cookware?  I love these GreenPan Bakeware.  They are PFAS free.

What You Will Need for the Easy French Toast Bites

• bread (I like Izzio)
• eggs
• whole milk
• white vinegar
• organic cinnamon
• all-spice
• organic maple syrup
• pink Himalayan sea salt
• baking soda
• baking powder

Want More Easy Prep Ahead French Toast Recipes?

Triple Berry Stuffed French Toast

Carrot Cake Stuffed French toast

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Easy Baked French Toast Bites (Freezer-Friendly and Kid-Approved)

Prep Time15 minutes mins

Cook Time18 minutes mins

Total Time33 minutes mins

Course: Breakfast, brunch

Cuisine: American

Keyword: baked french toast, clean eating, freezer-friendly meals, french toast, french toast bites, french toast muffin, healthy breakfast, kid-friendly, make ahead breakfast, quick breakfast

Servings: 12 bites

Equipment

• 1 medium bowl
• 1 muffin tin
• 1 cookie scoop #30 or 3 tbsp/ muffin tin

Ingredients

• extra virgin olive oil or avocado oil
• 7 slices bread chopped into bits (I love Izzio)
• 4 organic eggs
• 1 cup organic whole milk
• 1 tbsp white vinegar
• 2 tsp organic cinnamon
• ½ tsp all-spice
• ¼ cup organic maple syrup
• ⅛ tsp pink Himalaya salt or sea salt
• ¼ tsp baking soda
• ½ tsp baking powder

Get Recipe Ingredients

Instructions

• Preheat the oven to 350℉
• Lightly grease the muffin tin using extra virgin olive oil
• In a small bowl, combine 1 cup organic whole milk and 1 tbsp white vinegar. Whisk and let rest 5 minutes. This makes buttermilk, so you don't have to buy extra.
• In a medium bowl, mix together 4 organic eggs, milk mixture, 2 tsp organic cinnamon, ½ tsp all-spice, ¼ cup organic maple syrup, ⅛ tsp pink Himalaya salt, ¼ tsp baking soda, ½ tsp baking powder.
• Once combined, add in the 7 slices bread. Mix until all of the bread is coated. Let sit 10 minutes.
• Use the #20 cookie scoop and scoop into 12 muffin tins. Try to make the liquid with the bread close to an even amount in each tin.
• Back at 350℉ for 18-22 minutes.
• Remove and let rest 10 minutes before serving. Serve with maple syrup.

Notes

To Freeze:

Bring to room temperature.  Place on a parchment lined baking sheet and freeze for 2 hours. Place in a freezer safe Ziploc bag and freeze for up to 2 months.  

Storage and Freezer Tips:

These Easy Bake French Toast Bites are so freezer friendly. Just Bring them to room temperature, place them on a parchment lined baking sheet and freeze for two hours.  Place in a freezer safe Ziploc bag, stash it or glass freezer-safe container and store up to two months. Reheat in the microwave or air fryer.

Here are my favorite storage containers:

Reusable BPA Free Gallon Bags

Containers with Lid

Easy Swaps and Variations

• Gluten Free use your favorite gluten free bread
• Dairy Free use almond, oat or coconut milk
• Add Ins try blueberries, diced apples, or pumpkin pie spice for fall

Frequently Asked Questions

Can I make baked French toast bites ahead of time?

Yes, this recipe is perfect for meal prep. You can bake the French toast bites ahead of time and store them in the refrigerator for up to 3–4 days. When ready to eat, simply reheat in the microwave, oven, or air fryer until warmed through.

Can you freeze French toast bites?

Absolutely. These baked French toast bites are very freezer-friendly. Let them cool completely, then place them in a freezer-safe bag or container and freeze for up to 2 months. Reheat directly from frozen in the microwave, oven, or air fryer.

How do you keep French toast from getting soggy?

To avoid soggy French toast bites, use slightly stale bread and avoid over-soaking it in the egg mixture. Baking at a higher temperature also helps create crispy edges while keeping the center soft.

What type of bread works best for French toast bites?

Thicker breads work best, such as:

• brioche
• challah
• French bread
• sourdough

Day-old or slightly stale bread is ideal because it absorbs the mixture without becoming too soft.

Can I make French toast bites without a muffin tin?

Yes. If you don’t have a muffin tin, you can bake the mixture in a greased baking dish and cut it into squares after baking. The texture will be slightly different, but still delicious.

How do I reheat French toast bites so they stay crispy?

For the best texture, reheat in:

• air fryer: 350°F for 3–5 minutes
• oven: 350°F for 8–10 minutes

The microwave works for convenience, but the edges will be softer instead of crispy.

Can I add mix-ins to baked French toast bites?

Yes. This recipe is very customizable. Try adding:

• blueberries
• chocolate chips
• diced apples
• cinnamon sugar

You can mix them in before baking or sprinkle on top.

Are baked French toast bites good for kids?

Yes, they are perfect for kids. The bite-sized portions make them easy to eat, and you can adjust sweetness or add fun mix-ins to make them more appealing.